My weekend = Sabotage

Who hasn't had that kind of weekend?  A hectic schedule, a bump in the road and some added stress and suddenly your healthy eating plan is right out the window.  (Along with all of my other plans, I might say!)  So this Monday morning I needed a little advice, and a little motivation. 

The advice I found at prevention.com with a 3 Day Diet Recovery Plan.  The great part is, I'm already using many of the ideas.  Plus, since the plan doesn't include any crazy fasting or food preparation I know it will be easy to stick to. 

I also found a great quote this morning by Ralph Marston:
Your goals, minus your doubts, equal your reality.

It's already posted on my computer!  Now to plan this week's menu...  Hopefully I will get it posted later today.