The advice I found at prevention.com with a 3 Day Diet Recovery Plan. The great part is, I'm already using many of the ideas. Plus, since the plan doesn't include any crazy fasting or food preparation I know it will be easy to stick to.
I also found a great quote this morning by Ralph Marston:
Your goals, minus your doubts, equal your reality.
It's already posted on my computer! Now to plan this week's menu... Hopefully I will get it posted later today.